Messi Turns 35, enters the 35+ GOAT Club

There was a time when athletes turned 30, they were seen to regress significantly. While this might still hold true, stars such as LeBron James, Roger Federer, Rafael Nadal, Serena Williams, Tom Brady, Cristiano Ronaldo have defied aging and gotten better with age. Today, Leo Messi turned 35 and seems to have entered the mogul […]

5 Morning stretches to start your day

After hours of sleep, your body will be all jammed up, stiff and unwilling to move. What better way to start your mornings than to loosen up with a few quick fire Stretches? Before going into the stretches, couple of things to take care of. Make sure you breathe properly. Also, if no pain no […]

What to eat before a workout

What to eat before a workout As with anything, preparation is the key to success. In this case, success means a good post workout feeling and maybe a stride towards achieving your long term goal. Could be running a thanksgiving 5k or could be  gaining muscle mass. In order to achieve this good feeling, we […]

5 Ways to Start Working out

I remember when I started working out many years ago, I used to be intimidated seeing the fitness centers as well as the people and their fitness level. More than that, I was embarrassed by my fitness level and my incompetencies. I would shy away from these places. Mostly because I was already in my […]